Weigh In record (no journal entry) for 07 May 2013
|
180.6 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
1619 kcal
|
Fat: 40.58g | Prot: 83.51g | Carb: 217.38g.
Breakfast: Jungle Oatso Easy Original. Lunch: Woolworths Fat Free Yoghurt. Dinner: Beef Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked), KOO Chakalaka, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Mixed Salad Greens, Red Tomatoes. Snacks/Other: Bakers Lemon Creams, Bakers Blue Label Marie Biscuit, Plain Toffee. more...
|
|
1995 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chubby Queen's weight history
|