SaintViper's Journal, 08 October 2010

212.2 lb Lost so far: 29.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 80.84g | Prot: 91.37g | Carb: 304.54g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: scone, Solid White Albacore Tuna in Water. Dinner: pumpkin cake, bud light, butter, cole slaw, roll, onion, baked potato, cod. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...