vidgro's Journal, 07 May 2013

175.5 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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3567 kcal

Fat: 148.04g | Prot: 149.17g | Carb: 365.07g.   Breakfast: Almonds, Fuji Apples. Lunch: muller, Fuji Apples. Dinner: Beer, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Grissini Traditional Breadsticks, Almonds, Peanuts in Shell (Shell Not Eaten). more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...