Weigh In record (no journal entry) for 25 April 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1240 kcal
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Fat: 47.81g | Prot: 51.66g | Carb: 153.80g.
Breakfast: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Swedish Fish Swedish Fish. Dinner: Jeni's Brambleberry Crisp Ice Cream. more...
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losing 4.2 lb a week
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marksmith176's weight history
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