Weigh In record (no journal entry) for 08 October 2010
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128.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1237 kcal
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Fat: 47.00g | Prot: 86.10g | Carb: 132.65g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, sugar, Coffee. Lunch: prosciutto, egg whites, Reduced Fat Provolone Cheese, sandwich thins. Dinner: beef tenderloin, cooked carrots, spanish rice, chicken drumstick. Snacks/Other: Fiber One Chewy Bars, Stringsters Reduced Fat Mozzarella String Cheese. more...
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1693 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Hiking - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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