Weigh In record (no journal entry) for 25 April 2020
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154.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1701 kcal
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Fat: 148.04g | Prot: 33.89g | Carb: 67.85g.
Breakfast: Egg Salad, Avocados , Rudolph's Bavarian Multigrain Bread, Coffee. Lunch: Summer Fresh Artichoke & Asiago Dip, Cauliflower . Dinner: Egg Salad, Rudolph's Bavarian Multigrain Bread. more...
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losing 4.2 lb a week
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