faded rose's Journal, 25 April 2020

New Scales, exam season
163.8 lb Lost so far: 0.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2020:
117 kcal Fat: 2.46g | Prot: 2.88g | Carb: 23.08g.   Breakfast: Tea with Milk, Granny Smith Apples. more...
1868 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week



     
 

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