krgchq's Journal, 06 May 2013

156.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 37.87g | Prot: 61.72g | Carb: 192.83g.   Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Trader Joe's Organic Strawberries, La Choy Soy Sauce, Tsunami Pickled Ginger, Bento Nouveau Kappamaki Cucumber Sushi Roll, Kabuki Shrimp Tempura Roll, Wegmans California Roll, Miso Soup. Dinner: Quinoa (Cooked), Jicama, Kroger Green Bell Pepper, Pink Lady Apples, Monterey Mushrooms Washed, Sliced White Mushrooms, La Bonne Vie Goat Cheese with Honey, White Table Wine, ShopRite Skim Milk, Egg, Sweet Onions, Bertolli Olive Oil. more...

2047 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...