Cadensfather's Journal, 08 October 2010

didn't train much this week. but my body needed a small rest. getting close to my goal still have a ways to go. roam wasn't built in a day.

230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 14.94g | Prot: 53.25g | Carb: 111.41g.   Breakfast: Light Chocolate Milk Shake, flatbread. Lunch: Banana, Whole Wheat Bread, 98% Fat Free Chicken Breast Lunch Meat. more...

2978 kcal

Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Hiking - 38 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...