Weigh In record (no journal entry) for 06 May 2013
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2033 kcal
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Fat: 89.50g | Prot: 48.09g | Carb: 173.19g.
Breakfast: Morning Coffee. Lunch: Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: Lemonade Tea, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Twizzlers, Dry Roasted Peanuts, Canadian Whiskey. more...
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2370 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.3 lb a week
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