Weigh In record (no journal entry) for 25 April 2020
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168.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1770 kcal
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Fat: 81.83g | Prot: 69.31g | Carb: 192.67g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Taste The Difference Kalamata Olive Bread, Butter, Cadbury Dairy Milk, Asda Extra Special British Roast Topside Beef, Tesco Creamy Coleslaw, Sainsbury's Be Good to Yourself Potato Salad, Lettuce Salad with Tomato. Dinner: Cadbury Caramel Egg, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Asda Chosen By You Homestyle Oven Chips. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Twirl. more...
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gaining 0.2 lb a week
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