Sarge4's Journal, 04 May 2013

197.0 lb Lost so far: 11.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 40.00g | Prot: 60.00g | Carb: 145.00g.   Breakfast: Granny Smith Apple. Lunch: Southwest Chicken Salad with Grilled Chicken Strips, arizona arnold palmer zero calories. Dinner: Ultimate Nachos with Chicken. Snacks/Other: Original Jelly Beans, Water. more...

3579 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 10 hours and 38 minutes, Housework - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...