Weigh In record (no journal entry) for 06 May 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1488 kcal
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Fat: 37.69g | Prot: 52.40g | Carb: 210.77g.
Breakfast: Apples, Natural Buttery Spread, 100% Whole Wheat Sliced Bread, Coffee. Lunch: Fire Roasted Five Pepper Hummus, Feta Cheese, White Pita Bread, Nonfat Caffe Latte (Venti). Dinner: Refried Beans (Canned), Cooked Vegetables, Mexican Rice, Flour Tortilla, Pub Ale. Snacks/Other: Probiotic Gummies, GoGo SqueeZ Applesauce - AppleStrawberry. more...
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2334 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 1 hour and 36 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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