|
Wow... under a deuce, havent seen that since high school :D
|
198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2010:
|
1873 kcal
|
Fat: 23.70g | Prot: 75.39g | Carb: 340.84g.
Breakfast: Instant Breakfast, coffee black, Milk (Nonfat), Sugar. Lunch: Coffee - Medium Single Single w/Milk, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: crystal, quaker oatmeal, snack pack pudding, grapes, harmony, silhouette. Snacks/Other: Rockets. more...
|
|
2441 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 50 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenovadelta's weight history
|