Weigh In record (no journal entry) for 13 November 2008
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2008:
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1640 kcal
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Fat: 28.05g | Prot: 71.08g | Carb: 306.21g.
Breakfast: grapefruit, Milk 1%, Kelloggs raisin bran. Lunch: Veggie Chili, brown rice, spinach. Dinner: Veggie Chili, brown rice, long grain, green beans. Snacks/Other: marmalade Kraft, multigrain bread, almonds, snap peas. more...
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2200 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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halfeaten's weight history
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