Weigh In record (no journal entry) for 06 May 2013
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171.3 lb
Lost so far: 59.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1107 kcal
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Fat: 25.84g | Prot: 60.24g | Carb: 166.13g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, All-in-One Nutritional Shake - Chocolate, Quad Non-Fat Latte. Lunch: roasted garlic chicken farfalle, Almond Breeze Unsweetened Original, Steel Cut Irish Oatmeal, Strawberries. more...
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losing 3.7 lb a week
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