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Ended my water fast today!! I feel like I could have gone longer, but it was my first fast in a few years. I had some delicious miso soup to break my fast. I now plan to do 8 hr intermittent fasting daily with one designated water fast day per week. Only a vegan diet for a few weeks...can't give up on steak and seafood quite yet, lol.
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170.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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339 kcal
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Fat: 8.41g | Prot: 44.99g | Carb: 21.29g.
Lunch: Kikkoman Instant Tofu-Spinach Miso Soup. Dinner: Vegetarian Stew. more...
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losing 9.8 lb a week
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