Weigh In record (no journal entry) for 06 May 2013
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161.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1629 kcal
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Fat: 70.53g | Prot: 75.52g | Carb: 172.29g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Stir Fry, Brown Rice. Dinner: Honey Mustard Dressing, Natural Yogurt Spread, Fresco Crunchy Taco, Joe's Classic Steampot. Snacks/Other: Raspberries, Jellybeans, Sugar Free Gelatin Dessert, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 1.2 lb a week
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