SFKat1's Journal, 07 October 2010

144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 77.76g | Prot: 71.32g | Carb: 131.42g.   Breakfast: french vanilla coffee mate, creamer, coffee. Lunch: Chicken & Garlic Gourmet Original Pizza (Large). Dinner: Baguette, Brie Cheese, Pinot Noir Wine, Rotisserie Chicken, Macaroni & Cheese, Classic Mini Corn Dogs. Snacks/Other: chocolate almond cookie. more...

2078 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...