Weigh In record (no journal entry) for 06 May 2013
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130.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2124 kcal
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Fat: 190.95g | Prot: 79.69g | Carb: 32.55g.
Breakfast: Trader Joe's Goat Milk Brie, Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil, Halloumi Pizza. Dinner: Cocoa Powder (Unsweetened), Tnuva Sour Cream 27%, Lemon Juice, Black Pepper, Atlantic Salmon (Farmed), Jarrow Formulas Extra Virgin Coconut Oil, Avocados. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2419 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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