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https://class.coursera.org/lifenutr-001/
I fins that having a fairly substantial breakfast - then missing the mid day meal thing completely, works for me.
Also - making "choices" at every opportunity - as we don't accidentally eat too much
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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