Weigh In record (no journal entry) for 24 April 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1065 kcal
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Fat: 38.57g | Prot: 67.01g | Carb: 116.67g.
Breakfast: Smithfield Boneless Ham Steak, Idaho Spuds Potatoes, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Sweet Red Peppers , Radishes , Cucumber (with Peel) , Campari Cocktail Tomatoes, Hannaford Asparagus Spears, Ken's Steak House Lite Asian Sesame Dressing, Baked or Broiled Salmon. more...
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steady weight
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