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9.3 % body fat (highly inaccurate reading from body composition scanner)
I have a dilemma now. I want to grow muscle and, for that, I have to eat enough protein. But I also don't want to gain much weight in fat... I'm going to try to reach that balance as best as I can.
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132.1 lb
Lost so far: 12.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1354 kcal
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Fat: 48.39g | Prot: 54.01g | Carb: 189.84g.
Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Chicken Breast. Dinner: Sugar, Strawberries, Pizza with Meat and Vegetables. Snacks/Other: Plain or Buttermilk Biscuits, Whole Milk, Dried Prune, Pineapple, Bananas. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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