Bruin101's Journal, 06 May 2013

178.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 55.24g | Prot: 104.46g | Carb: 263.63g.   Breakfast: Butter Croissants, Cheerios, Sugar, 2% Fat Milk. Lunch: Tequila lime chicken, Dry or Hard Salami, Butter Croissants. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Strawberries, Sour Dough Bread. more...

2526 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours. more...