Weigh In record (no journal entry) for 23 April 2020
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125.4 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1915 kcal
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Fat: 60.43g | Prot: 80.08g | Carb: 193.84g.
Breakfast: Monster Mean Bean. Lunch: Boiled Egg, Parsley (Dried) , Beef, Chinese Cabbage (Bok-Choy, Pak-Choi) , Lime Juice , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Tomatoes, Cherry Tomatoes. Dinner: Ziggy's Internationale Cheese Tortellini, Garlic , Tomatoes. Snacks/Other: Beer, Mushrooms , Olive Oil . more...
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gaining 12.6 lb a week
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