Weigh In record (no journal entry) for 06 May 2013
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1605 kcal
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Fat: 59.86g | Prot: 94.26g | Carb: 155.91g.
Breakfast: Bananas, 100% Whole Wheat Pita Bread. Lunch: Dannon Greek Yogurt - Plain, Giant Eagle Cherry Tomatoes, Dole Broccoli Slaw, Ground Turkey. Dinner: Perdue Lean Ground Turkey, Strawberries, Broccoli Flower Clusters, Coors Blue Moon Beer, Zucchini Bread. Snacks/Other: Watermelon, Almonds, Dry Roasted Almonds (with Salt Added). more...
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3744 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Tennis - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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