Weigh In record (no journal entry) for 13 November 2008
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248.4 lb
Lost so far: 1.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2008:
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376 kcal
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Fat: 8.44g | Prot: 21.40g | Carb: 55.98g.
Breakfast: skim milk, cheerios. Lunch: Optima Shakes - Rich Chocolate Royale. more...
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losing 5.6 lb a week
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