Weigh In record (no journal entry) for 06 May 2013
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166.8 lb
Lost so far: 48.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1128 kcal
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Fat: 29.19g | Prot: 30.13g | Carb: 194.10g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Tim Hortons Egg Salad Sandwich. Dinner: Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Brownie without Icing, Bananas, Brownie without Icing. more...
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2582 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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