Weigh In record (no journal entry) for 22 April 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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4264 kcal
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Fat: 84.66g | Prot: 332.97g | Carb: 528.35g.
Breakfast: Aldi Frozen Fruit Medley, Wegmans Clover Honey, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: CytoSport Cytomax Performance Drink, Bananas, Now Sports Whey Protein Isolate - Unflavored, Own Power 100% Whey Cookies & Cream, Kellogg's Rice Krispies Treats (22g), Oranges. Dinner: Wegmans Red Lentil Spaghetti, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Farmer's Market Cheddar Kielbasa, Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Egg White. more...
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gaining 5.6 lb a week
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