jbjibby's Journal, 07 October 2010

291.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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3007 kcal

Fat: 100.27g | Prot: 178.69g | Carb: 179.67g.   Breakfast: Builder's Bar - Peanut Butter, maple syrup, Canadian Bacon, aunt jemima whole wheat pancake. Lunch: carrots, salmon. Dinner: blue cheese, Chicken Wing. Snacks/Other: porter beer. more...

4209 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes. more...