michelle102571's Journal, 05 May 2013

178.5 lb Lost so far: 14.5 lb.    Still to go: 33.5 lb.    Diet followed 100%.

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1346 kcal

Fat: 100.01g | Prot: 70.11g | Carb: 36.89g.   Breakfast: Hormel Mild Spice Pork Sausage, Kraft American Cheese Slice, Egg. Lunch: Atkins Beef Merlot. Dinner: Kirkland Signature Fully Cooked Bacon, Hellmann's Real Mayonnaise, Boiled Egg. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, ConAgra Foods Chocolate SF Pudding - Snack Pack. more...

2899 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 6 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...