Cperrett3's Journal, 06 May 2013

142.9 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 56.62g | Prot: 83.39g | Carb: 189.25g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Traditional Hummus, Rice Thins. Dinner: Red Table Wine, Brussels Sprouts in Real Butter Sauce, Prime Rib, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Frozen Kefir, Pomegranate Soy Latte (no vanilla syrup), Peanut Chocolate, Dark Chocolate Almond Bar, Braeburn Apples, homemade protein bar. more...

2797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes, Exercise machine (moderate) - 40 minutes, Standing - 3 hours. more...