Weigh In record (no journal entry) for 06 May 2013
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212.0 lb
Lost so far: 83.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2397 kcal
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Fat: 105.00g | Prot: 84.50g | Carb: 278.75g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Oscar Mayer Real Bacon Bits, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Green Beans (No Salted Added), Great Value Golden Sweet Whole Kernel Corn, Betty Crocker Hamburger Helper - Ultimate Cheeseburger Macaroni. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 4 hours and 15 minutes, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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