Weigh In record (no journal entry) for 06 May 2013
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2025 kcal
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Fat: 84.34g | Prot: 83.39g | Carb: 221.49g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Snacks/Other: Wavy Original Potato Chips, Sour Cream Dip, Ice Cream Cone, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2522 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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