James E Fox's Journal, 06 May 2013

185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 42.34g | Prot: 54.65g | Carb: 124.30g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Apples , Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Roasted Potato, Cooked Green Peas (from Frozen), Roasted Broiled or Baked Chicken Thigh. more...

2059 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...