Weigh In record (no journal entry) for 07 October 2010
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185.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1418 kcal
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Fat: 51.50g | Prot: 50.46g | Carb: 196.54g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Nutri-Grain Low Fat Waffles, Almonds. Dinner: Broccoli Cheese Soup, Bistro Steak Sammie. Snacks/Other: English Muffin, Instant Oatmeal - Cinnamon Roll. more...
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steady weight
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