Weigh In record (no journal entry) for 06 May 2013
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 May 2013:
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891 kcal
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Fat: 33.52g | Prot: 48.64g | Carb: 96.27g.
Breakfast: Egg Beaters Egg Beaters - Original, Kraft 2% Milk American Cheese Singles, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Yoplait Greek 100 Yogurt - Peach, Cooked Perfect Homestyle Meatballs, Ragu Old World Style Traditional Pasta Sauce, Ziti. Snacks/Other: Blue Diamond Natural Almonds 100 Calorie Pack, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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2512 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.1 lb a week
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