Weigh In record (no journal entry) for 06 May 2013
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1277 kcal
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Fat: 51.10g | Prot: 56.44g | Carb: 144.18g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Jaffa Cakes, Wafer Thin Honey Roast Ham, Gouda Cheese, Wholemeal Pitta, Houmous. Dinner: Miniatures, 0% Fat Raspberry Yogurt, Mushrooms, Bacon, Butter (Salted) , Wholemeal Bread. Snacks/Other: Jaffa Cakes, Nice Biscuits. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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