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vidgro
Journal
06 May 13
vidgro's Journal, 06 May 2013
vidgro's Profile
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Weigh In record (no journal entry) for 06 May 2013
180.1 lb
Lost so far:
5.1 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
83 kcal
Fat: 7.29g | Prot: 3.06g | Carb: 2.84g.
Snacks/Other:
Almonds, Twinings Earl Grey Tea.
more...
2901 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Soccer - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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