Weigh In record (no journal entry) for 23 April 2020
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1138 kcal
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Fat: 43.07g | Prot: 53.78g | Carb: 153.05g.
Breakfast: Skinnygirl Poppyseed Salad Dressing, Windset Farms Concerto Grape Tomatoes, Kirkland Signature Wild Alaskan Pink Salmon, Modern Mill Salad Topper, Mushrooms, Cucumber (Peeled), Trader Joe's Organic Broccoli Slaw. Lunch: Tomatoes, Cucumber (Peeled), Private Selection Olde Chicago Rye. Dinner: Blackberries , Driscoll's Raspberries, Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta. Snacks/Other: York Peppermint Pattie (Fun Size), Hershey's Special Dark Chocolate Miniatures (1), Snak Club Raw Almonds, Fruit and Nut Bread. more...
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losing 1.4 lb a week
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