BigDaddyK's Journal, 07 October 2010

butt ass naked, first thing in the morning

228.5 lb Lost so far: 56.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 40.36g | Prot: 151.22g | Carb: 245.67g.   Breakfast: Milk (Nonfat), Vanilla Whey Protein Powder. Lunch: Thin Crust Cheese Pizza. Dinner: vanilla whey protein powder, milk , Black Beans, Beef Steak. Snacks/Other: Apples, orange pineapple yogurt, Bananas. more...

3348 kcal

Activities & Exercise: Sitting - 8 hours, Kenpo X - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...