Weigh In record (no journal entry) for 23 April 2020
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245.2 lb
Lost so far: 4.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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3122 kcal
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Fat: 132.91g | Prot: 113.59g | Carb: 370.50g.
Breakfast: Burger King Ham, Egg & Cheese Croissan'wich, Burger King Orange Juice, Bertolli I Can't Believe It's Not Butter Light, Thomas' Cinnamon Raisin English Muffins, Coffee, Oatly Oat Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets. Lunch: Honest Tea Half Tea & Half Lemonade, HoneyBaked Green Bean Casserole, Margarine, Baked Potato (Peel Eaten), Wal-Mart Ribeye Steak. Dinner: Malta India Malta India (207ml), HEB Meal Simple Texas Chicken Protein Bowl. Snacks/Other: Great Value Low Fat Vanilla Yogurt. more...
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2921 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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