Weigh In record (no journal entry) for 23 April 2020
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153.5 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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2697 kcal
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Fat: 110.54g | Prot: 71.06g | Carb: 335.49g.
Breakfast: Weetabix Oatibix, Sugar, Kingsmill Tasty Wholemeal Bread, Oatly Oat Milk. Lunch: Tesco Wensleydale Cheese, Jacob's Cream Crackers, Lurpak Lightly Salted Spreadable Butter, Walkers Sensations Thai Sweet Chilli (25g). Dinner: Seabrook Cheese & Onion Crisps (25g), Warburtons Medium Sliced White Bread, Heinz Baked Beans , Morrisons Potato Wedges, Asda Hash Browns, Peter's Corned Beef Pasty. Snacks/Other: Jacob's Choice Grain Crackers. more...
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2464 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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