Weigh In record (no journal entry) for 23 April 2020
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250.2 lb
Lost so far: 15.4 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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815 kcal
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Fat: 48.79g | Prot: 37.56g | Carb: 60.32g.
Breakfast: Coffee with Cream, Oranges . Lunch: Tea with Milk, Gala Apples. Dinner: Tea with Milk, Black Diamond Old Cheddar Cheese, Cooked Cauliflower (from Fresh). more...
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gaining 1.0 lb a week
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unamoyer's weight history
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