Weigh In record (no journal entry) for 23 April 2020
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2095 kcal
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Fat: 75.70g | Prot: 153.13g | Carb: 227.83g.
Breakfast: 365 Organic Steel Cut Oats, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Chicken, Food Club Large Egg, Butter, Organic Chia & Flax Ground Seed Blend. Lunch: lotus biscoff spread, Kellogg's Rice Krispies Treats, 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. Snacks/Other: E&C Heavenly Hunks. more...
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gaining 7.7 lb a week
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