Weigh In record (no journal entry) for 23 April 2020
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155.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2178 kcal
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Fat: 146.85g | Prot: 73.72g | Carb: 141.31g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Selection Bacon, Fried Egg, Coffee (Brewed From Grounds) . Lunch: Cracker Barrel Medium Cheddar Cheese, Summer Fresh Artichoke & Asiago Dip, Cauliflower , Coffee, Gala Apples. Dinner: Chicken Thigh (Skin Eaten), Selection Bacon. Snacks/Other: Betty Crocker Creamy French Vanilla Frosting. more...
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gaining 1.6 lb a week
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