Weigh In record (no journal entry) for 05 May 2013
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161.6 lb
Lost so far: 41.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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623 kcal
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Fat: 45.00g | Prot: 33.62g | Carb: 19.77g.
Breakfast: New Zealand Grass Fed Sharp Cheddar, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smoked Sausage (Beef, Pork, and Turkey Mix), American Cheese Slice, Butter, Egg. more...
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losing 4.2 lb a week
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