Weigh In record (no journal entry) for 05 May 2013
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196.2 lb
Lost so far: 12.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1564 kcal
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Fat: 35.29g | Prot: 50.48g | Carb: 271.60g.
Breakfast: Granny Smith Apple, Glazed Donut Holes. Lunch: Organic Raw Honey, Oatmeal, 100% Pure Pumpkin, Cinnamon. Dinner: Dark Chocolate Almond Frozen Yogurt, Cheese & Herb Biscuits, Yam, Boneless Skinless Chicken Breast Filet, Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Starburst Original Jelly Beans, Water. more...
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3623 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 40 minutes, Driving - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Softball - 2 hours, Sitting - 12 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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