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I'm surprised I haven't gained weight by not following my diet as well. I guess the weight loss was just slower in this case. only 1 lbs as opposed to the past 3lbs/week loss I've had so far.
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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