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vidgro
Journal
05 May 13
vidgro's Journal, 05 May 2013
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Weigh In record (no journal entry) for 05 May 2013
180.6 lb
Lost so far:
4.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2013:
2614 kcal
Fat: 80.02g | Prot: 96.30g | Carb: 390.31g.
Breakfast:
Honey, Cappuccino, Toasted Whole Wheat Bread.
Lunch:
Pineapple, Vale Insalata Greca con Feta e Olive.
Dinner:
Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Saltine Crackers, Meatless Pasta with Tomato Sauce, Green Peas (Frozen).
Snacks/Other:
Plain or Buttermilk Biscuits.
more...
1995 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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